
1 Introduction Medan
To cope with the terrain and hazards into account the subject of a climber must Master of the knowledge of the terrain, map reading ie, compass and altimeter. Knowing the weather or climate change. Another way to know that the terrain face is to ask, with people who have climbed the mountain them. But the best way is to persons involved the mountain with us.
2 Physical preparation
Physical preparation for climbers in particular to the aerobic capacity and Muscle spasticity. Physical fitness affects the transport of oxygen melelui the...